Relationship between hormones and weight loss
Being overweight or underweight affects your hormones and, conversely, your hormones can make it more difficult to maintain a healthy weight.
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Why everyone says breakfast is the most important meal of the day?
The clue for why breakfast is supposed to be important is in it’s name.While after having a good night sleep of 6-7 hours, our body has basically fasted for some time and
Read moreWhy not to start morning with tea or coffee?
Starting your day with a cup of tea is the most common routine in our society. Many amongst us are tea or coffee lovers and love to start the day with a cup of tea, while holding a newspaper in hand or while using the smartphones and updating themselves using social media.
Read moreDoes it matter when you eat ?
Written by Mansi Baokar (Health Coach) Nowadays everyone knows what you eat does matter but have you ever thought “does it matters when we eat”. The ideal number of meals and snacks for weight loss depends on the person and his or her lifestyle, genetics, diet composition, and several other factors. We can’t simply go all day long without eating and
Read moreHave you ever thought your mental health can affect your weight gain?
Written by Mansi Baokar (Health Coach)
It has been observed that more than 80% of people with serious mental illnesses are either overweight or obese.
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