Being overweight or underweight affects your hormones and, conversely, your hormones can make it more difficult to maintain a healthy weight. That is why it is important to understand the relationship between hormones and weight loss/gain. Losing/gaining weight is not only about the diet you follow. It’s also about keeping hormones in check. Losing /gaining weight is never easy but
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The clue for why breakfast is supposed to be important is in it’s name.While after having a good night sleep of 6-7 hours, our body has basically fasted for some time and
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Starting your day with a cup of tea is the most common routine in our society. Many amongst us are tea or coffee lovers and love to start the day with a cup of tea, while holding a newspaper in hand or while using the smartphones and updating themselves using social media.
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Written by Mansi Baokar (Health Coach) Nowadays everyone knows what you eat does matter but have you ever thought “does it matters when we eat”. The ideal number of meals and snacks for weight loss depends on the person and his or her lifestyle, genetics, diet composition, and several other factors. We can’t simply go all day long without eating and
Read moreWritten by Mansi Baokar (Health Coach)
It has been observed that more than 80% of people with serious mental illnesses are either overweight or obese.
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