Author Archives: Mansi

Relationship between hormones and weight loss

Being overweight or underweight affects your hormones and, conversely, your hormones can make it more difficult to maintain a healthy weight. That is why it is important to understand the relationship between hormones and weight loss/gain. Losing/gaining weight is not only about the diet you follow. It’s also about keeping hormones in check. Losing /gaining weight is never easy but

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Does it matter when you eat ?

Written by Mansi Baokar  (Health Coach) Nowadays everyone knows what you eat does matter but have you ever thought “does it matters when we eat”. The ideal number of meals and snacks for weight loss depends on the person and his or her lifestyle, genetics, diet composition, and several other factors. We can’t simply go all day long without eating and

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